Sunday, September 7, 2014

High Desert Crossfit Labor Day WOD and BBQ

On Labor day, Dave attended the one WOD (Workout of the Day) and BBQ.

It was a packed house with roughly 30-40 people attending, not including all the kids.

The group doing burpee bar jumps.

Megan doing pull-ups.

Jenny doing a pull-up as Megan watches.

Mike, Emily, Julie & Steve resting after the WOD.

After the adult WOD, Mark led the kids through a WOD for them.


Ileana, Amy & Megan at the food table.  After the kids WOD, we had a picnic in the parking lot.

Debbie, Mike, Megan, Kim & Amy

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